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This Technique is Called "The Disruption Triangle"
Because it effectively "disrupts" and thereby eliminates, a habit "chain"
Disruption Triangle: Step-by-Step Webinar 1
Follow along and it will all make sense
Disruption Triangle: Step-by-Step Webinar 2
Actually use the technique as I walk you through it
Put a Stop to Unwanted Habits (just right click on the image below and download).
Print off this easy-to-follow guide, which even has short-cut instructions at the end, and get together with a group of friends to enjoy a fun and easy way to instantly break unwanted habits of any kind.
Online Community
Join others for motivation and support at https://bestweightlossbook.substack.com.
And if you haven't done so already, grab the book "Automatic Weight Loss Method", just $7.00 on Amazon — download instantly to your device!
About the author
A clinical researcher and psychotherapist, Christine has dedicated the last 30 years to improving people's ability to get the results they want.
Christine Sutherland is a behavioural therapist and published clinical researcher and science writer. She has provided therapy services to individuals and corporations since 1992. She has also been an advisor to the Australian SAS in relation to performance under threat conditions.
She is the developer of the WeightChoice(TM) program.
Her various papers examine SDR on clinical depression, PTSD in the military (in draft), behavioural and academic performance of at-risk children, and non-malignant chronic pain without sufficient explanatory pathology. Her books for clients and health professionals have been published world-wide by McGraw-Hill and Jarir.
Christine lives in Perth, Western Australia with husband John and their two golden retrievers, Royce and Evie.
Real People, Real Automatic Results
This isn’t theory… See how others changed their food preferences and lost weight without struggle.
FAQs
How does the automatic weight loss method actually work?
If you just guess at your triggers that cause you to feel a certain way about certain food, it won’t work. That’s why the first thing we show you how to do is see without any doubt whatsoever where every single molecule of unwanted body fat has come from. It’s really simple and easy, but it’s also a critical first step. Then we teach you the simple method to effortlessly eliminate desire for the food that’s been responsible for your unwanted weight gain.
Initially, just for a day or two, you might feel a little nauseous when you think of that particular food, but that quickly becomes a neutral feeling. Then you’ll find you can still eat that food and enjoy it, but it no longer controls you, and that without even thinking about it, you eat far less of it. That’s what makes the difference. You virtually think, feel, and behave like a naturally slim and healthy person – that’s just who you are now.
You’ve tried so many things, how can you be confident this will work for you?
Well if you just let this eBook gather dust on your phone or tablet, we can guarantee nothing will change. This simple method works because it’s based on the science of extinguishing conditioning AND because it is uniquely tailored to you as an individual. It is very far away from any other method you may have tried because it doesn’t rely on willpower.
Is this backed by professionals?
This automatic weight loss method is still very new and we have not yet trained allied health professionals to provide it to their clients. Our great hope is that doctors, psychologists, counsellors, dietitians and other qualified health professionals will also learn the methods and integrate it into their practices, not only for weight loss but for a whole range of issues that have at their heart conditioned thoughts, feelings and behaviours that can now be very quickly and comfortably eliminated.
Is this just another eBook?
This is not just a book – we’re inviting you into a whole new way of thinking about weight loss, a step-by-step individualised strategy, complete with a demonstration video to make it extra easy, and a free community so you’re not alone.Ini
