Frequently Asked Questions

The Automatic Weight Loss Method is a brain-based approach that helps you lose weight by changing the conditioning that drives overeating. Instead of forcing yourself to avoid foods, you retrain your brain so the desire fades naturally. Once the emotional link is gone, healthy choices happen automatically.

Yes. The Overlay Technique interrupts the brain’s reward loop by pairing the craving with an unexpected, often humorous image. This rewires the emotional response so the food stops feeling tempting.

Absolutely. The technique removes over-liking — the compulsive pull that drives overeating — not the normal enjoyment of food. You’ll still eat for hunger, not habit.

Diets control behaviour with rules. The Automatic Weight Loss Method updates the source of behaviour — subconscious conditioning. When your brain stops shouting “eat,” there’s nothing left to resist.

Because they fight biology and psychology. Restriction triggers hunger hormones and mental rebellion. Reprogramming conditioning removes the urge to rebel, ending the diet cycle completely.

Amnesic eating happens when you forget the small bites, sips, and nibbles that add up during the day. Your body remembers even when your brain doesn’t. Retraining your responses makes awareness automatic — without tracking.

Some people notice change within minutes; others over a few days. Because the process works on subconscious conditioning, it feels natural and stable.

No formal mindfulness required. Once craving circuits are quiet, mindful eating happens naturally without effort.

Exercise is optional but encouraged for health. When cravings are gone, people often rediscover the desire to move — not the obligation.

No. It’s a simple self-guided conditioning technique that combines humour and imagination to rewire habits. Think of it as a software update for your eating patterns.

Yes. Once your brain’s old food pairings are overwritten, they don’t spontaneously return. The update is permanent unless you reinstall the craving through repetition.

No problem. That's exactly why we created the free support community. We know this method will change the whole world, and are probably even more invested in your success than anyone else you can think of.