Thank You for Being Part of the Automatic Weight Loss Community! Here Is Your Instant Habit Breaker: the Disruption Triangle Technique
Christine here, and I look forward to being in touch with more great tips to help you reach your ideal healthy weight, not by trying to change behaviour, but by changing the secret drivers of that behaviour, so that weight loss is TRULY automatic. Enjoy!
Christine here, and I look forward to being in touch with more great tips to help you reach your ideal healthy weight, not by trying to change behaviour, but by changing the secret drivers of that behaviour, so that weight loss is TRULY automatic. Enjoy!To Download Your Free Copy of “The Disruption Triangle”, Just Right Click on the Image Below and Select “Save”. Then Read On … Because There’s More to Share …
Even Old Habits Can Be Eliminated in Just Minutes …
People say it takes 21 days to break a habit, but that’s nonsense. You can break a habit in just MINUTES if you have the right technique, breaking habits like these:
- Like when you walk into the kitchen at home or the break room at work, and suddenly feel like a snack.
- Or you’re having a cup of coffee and think “biscuit”.
- Or you’re sitting down in front of tele after dinner and think “chocolate” or “peanuts” or “icecream”.
These are all triggers to eating that are HABITS. And habits need to be eliminated in a different way. It’s still superfast and easy, and I want you to know all about it.
The book “Automatic Weight Loss Method”, has the potential to completely upend the weight loss industry and end misery for millions of people.
Please get together with friends and family to practice these methods, and join us on Substack for even more community and support – all free.
If you haven’t already, grab your copy of “Automatic Weight Loss Method” and get access to more freebies, as well as access to the free support community to make the very most of the two techniques you’ve learned, and eliminate two of the most common causes of overeating:
If you haven’t already, grab your copy of “Automatic Weight Loss Method” and get access to more freebies, as well as access to the free support community to make the very most of the two techniques you’ve learned, and eliminate two of the most common causes of overeating:- Overliking of specific food
- Habitual or situational eating
About the author
A clinical researcher and behavioural therapist, Christine has dedicated the last 40+ years to helping corporations and individuals get the results they want.
Christine Sutherland is a behavioural therapist and published clinical researcher and science writer. She has provided therapy services to individuals and corporations since 1992. She has also been an advisor to the Australian SAS in relation to performance under threat conditions.
She is the developer of the WeightChoice(TM) program.
Her various papers examine SDR on clinical depression, PTSD in the military (in draft), behavioural and academic performance of at-risk children, and non-malignant chronic pain without sufficient explanatory pathology. Her books for clients and health professionals have been published world-wide by McGraw-Hill and Jarir.
Christine lives in Perth, Western Australia with husband John and their two golden retrievers, Royce and Evie.